So many amazing sales are going on now, you guys! For Cyber Monday:



PIIT28 1.0, PIIT28 2.0, and the whole Power Pack (which includes the 28 Day Reset meal plan), or even just the 28 Day Reset meal plan by itself, are all 50% off! If you’ve been waiting to try any of these out, and become leaner, stronger and more confident than ever, now is the time! The code is:


This sale is only up for 24 hours, so once Monday ends… it’s over!

If you have any questions, let me know! I hope you enjoy your amazing PIIT journey (I know I am!) 🙂


Btw, it’s your last chance to get 25% off POPFLEX! This sale also ends tomorrow (until midnight Monday PST), so be sure to get your POPFLEX gear on sale when you can!





Black Friday POPFLEX SALE!!!!

Woohoo! Happy Thanksgiving for my American readers, and Happy Thursday for those who don’t celebrate Thanksgiving! For those of you who are waiting for POPFLEX to go on sale, NOW is the time–it usually NEVER goes on sale until now, so go go go! Get that 25% off! Here’s the code:


Here’s a link to their site . I’m thinking of getting some POP Shorts 2.0 in nightfall and the matching Siren tank (going up a size because I heard the fabric doesn’t stretch too much for the tank).

Happy Shopping! 🙂 Let me know what you buy! (or if you have any questions)


For those days when all you can fit in is 8 minutes…

…this workout is perfect for you! So I had a long day of classes 10-7pm plus weird traffic so I got home at 8pm, just plain exhausted. My mom’s friend who runs her own gym made this awesome and quick Tabata workout video, and I enjoyed it! I’m still sweating as a type this, haha.


Fun stuff! My back is all sweaty

All you need is right here in this picture!


  1. A chair
  2. A towel (roll it up)
  3. A desk!

And that’s it! There are 4 moves:

  1. narrow chair squats (with rolled towel or shirt between your thighs)
  2. wandering star
  3. pushups (against desk)
  4. chair dips

so for each move you do:

20 seconds work  + 10 seconds of “rest” (aka hold the move!)

Here is a link to her video if you’d like to check it out:

I love trying out new workouts! ^_^ Do you have any favorites? Let me know!

Keeping PIIT Fresh

(lol see what I did with the title there??)

So I’ve been constantly switching my PIIT28 workouts, going from PIIT1.0 to 2.0 and back again, just to keep things fresh! Don’t you hate it when you get bored with something? It becomes less fun and more of a chore to complete 😛

That’s why my workout buddy Amanda and I have added some new PIITs (lol I can’t get over how silly it sounds) to our workout regimen–these bad boys right here:

So yesterday my friend and I did the Lean & Toned arms and oh my gosh was it tough! Going straight from a walking push-up to plank jacks KILLED my shoulders (in the best way possible, of course). And those Russian dancers at the end burned my triceps so good. Because I’ve been doing PIIT 1.0/2.0 for so long, the usual workouts don’t leave me hurtin’ the next day. But when I woke up today, I felt my SHOULDERS + CALVES + LOWER BACK + TRICEPS. When Cassey says it’s gonna burn real good, believe it! XD

What’s great is that if you’re not sure about fully committing to PIIT, you can totally try these YouTube videos first for FREE. If you love it and want to do more, feel free to check out the full program HERE. And if you guys have any questions (since there are options in the link), feel free to comment below! Hope you all are having a great day! 🙂

btw…PIIT3.0 is in the works! Hooray! 😀




I should really put a new picture of my current POPFLEX pile…It’s slowly growing and I don’t think it’s ever going to stop! What I love is that their team takes input from their customers and makes changes (aka POP shorts 1.0–> 2.0 with more coverage!). Even now they’re making changes to their upcoming collection, taking their audience’s needs and wants into consideration.


While they’re still a new brand, I can’t wait to see what else they’ll come out with. I’m dreaming of stuff like this:



CAPRIS, Jackets, headbands, oh my!!! basically my wishlist




These clothes bring us POPsters together even more as a community while making us feel beautiful, strong, and confident while we workout or even lounge around–I’d definitely call my mermaid pointe leggings athleisure, they’re so comfy! If you have any questions about POPFLEX, feel free to comment below 🙂 And if you’re curious, check out POPFLEX here!