…this workout is perfect for you! So I had a long day of classes 10-7pm plus weird traffic so I got home at 8pm, just plain exhausted. My mom’s friend who runs her own gym made this awesome and quick Tabata workout video, and I enjoyed it! I’m still sweating as a type this, haha.
All you need is right here in this picture!
- A chair
- A towel (roll it up)
- A desk!
And that’s it! There are 4 moves:
- narrow chair squats (with rolled towel or shirt between your thighs)
- wandering star
- pushups (against desk)
- chair dips
so for each move you do:
20 seconds work + 10 seconds of “rest” (aka hold the move!)
Here is a link to her video if you’d like to check it out:
I love trying out new workouts! ^_^ Do you have any favorites? Let me know!